Taco Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 276.7
- Total Fat: 9.8 g
- Cholesterol: 13.6 mg
- Sodium: 593.6 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 3.8 g
- Protein: 20.7 g
View full nutritional breakdown of Taco Casserole calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb. 97% fat free ground turkey
12 oz. frozen corn
16 oz. picante sauce
2 T. chili powder
1/2 c. shredded cheddar cheese
3 oz. tortilla chips (about 18 chips)
Directions
Pre-heat oven to 350.
Brown turkey in large pan using pam so it doesn't stick. Add corn, picante sauce, and chili powder. Spray oven safe dish with pam. Transfer to oven safe dish. Add cheddar cheese and corn chips on top.
Bake at 350 for 15 min. until cheese is melted and chips are a bit browned. Divide into 6 pieces with a spatula.
To serve, you could add shredded lettuce and sour cream, guacamole, olives, chopped tomatoes, whatever else you like. I didn't add those ingredients in because I don't always use them.
Number of Servings: 6
Recipe submitted by SparkPeople user CHYRRESP.
Brown turkey in large pan using pam so it doesn't stick. Add corn, picante sauce, and chili powder. Spray oven safe dish with pam. Transfer to oven safe dish. Add cheddar cheese and corn chips on top.
Bake at 350 for 15 min. until cheese is melted and chips are a bit browned. Divide into 6 pieces with a spatula.
To serve, you could add shredded lettuce and sour cream, guacamole, olives, chopped tomatoes, whatever else you like. I didn't add those ingredients in because I don't always use them.
Number of Servings: 6
Recipe submitted by SparkPeople user CHYRRESP.