Moroccan Fish Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.6
  • Total Fat: 2.9 g
  • Cholesterol: 92.5 mg
  • Sodium: 419.6 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 36.7 g

View full nutritional breakdown of Moroccan Fish Stew calories by ingredient
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Introduction

From Zest magazine From Zest magazine
Number of Servings: 4

Ingredients

    1 red onion
    2 garlic cloves
    2tsp ground cumin
    2tsp tumeric
    1 cinnamon stick
    400g can chopped tomatoes
    400g can cooked chickpeas
    1 chilli, finely sliced
    500g haddock or other firm white fish sliced
    2 tbsp flat-leaf parsley, chopped

Directions

Serves 4

1)Heat a large wok/frying pan and add 4tbsp water
2)Add the onion and cook on a low heat until onions are tender
3)Add the garlic, cumin, turmeric and cinnamon and continue to cook over a low heat for about 2 mins.
4)Add 250ml water, chickpeas, tomatoes, and chilli
5)Bring to the boil, then simmer on a low heat for 10 mins
6)Add fish and continue to simmer until fish is opaque and cooked
7)Sprinkle with parsley then serve


Number of Servings: 4

Recipe submitted by SparkPeople user BIMBOLOVE.

TAGS:  Fish | Dinner | Fish Dinner |

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