Baked Aporridgy

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 360.1
  • Total Fat: 4.4 g
  • Cholesterol: 6.4 mg
  • Sodium: 703.9 mg
  • Total Carbs: 96.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 10.6 g

View full nutritional breakdown of Baked Aporridgy calories by ingredient
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Submitted by: VANDEMON


From the La Dolce Vegan book. Pretty tasty brekkie! From the La Dolce Vegan book. Pretty tasty brekkie!
Number of Servings: 2


    Oats, 1 cup (remove)
    Water, tap, 1.75 cup (8 fl oz) (remove)
    Milk, 2%, 0.5 cup (remove)
    Pancake Syrup, 3 tbsp (remove)
    Egg substitute, liquid (Egg Beaters), 0.25 cup (remove)
    Molasses, 0.66 tbsp (remove)
    Salt, 0.5 tsp (remove)
    Nutmeg, ground, 0.25 tsp (remove)
    Cinnamon, ground, 0.25 tsp (remove)
    Raisins, 0.25 cup (not packed) (remove)


Mix all in 8x8 baking pan.
Bake for 45 minutes on 350 degrees.
Serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user VANDEMON.


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