ham and cheese egg roll

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 127.8
  • Total Fat: 2.4 g
  • Cholesterol: 11.5 mg
  • Sodium: 341.6 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.5 g

View full nutritional breakdown of ham and cheese egg roll calories by ingredient
Submitted by:


baked eggroll baked eggroll
Number of Servings: 8


    low fat ham
    low fat swiss cheese
    green onion
    colored peppers (red/yellow/orange)
    wonton wrappers
    honey mustard
    cooking spray


chop the ham, cheese,peppers and a green onion, mix well.Arrange 3 slightly rounded tablespoons of filling down the center of each wrapper, leaving some space at the bottom and top.

Fold the bottom of the wrapper to the center, over the filling. Gently, but firmly, fold the left side of the wrapper to the center and then fold in the right side. Fold the top of the wrapper down to cover filling and seal any loose ends with water; repeat with remaining ingredients.

Place filled wrappers on prepared baking sheet; lightly coat surface of wrappers with cooking spray. Bake until wrappers are golden brown, flipping once, about 16 minutes. Yields 1 egg roll and 1 1/2 teaspoons of honey mustard per serving.

Number of Servings: 8

Recipe submitted by SparkPeople user WESHALLC2.

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