Zees Best Chili


3 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 97.4
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 443.9 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.1 g

View full nutritional breakdown of Zees Best Chili calories by ingredient


Introduction

Quick-Easy-Good! Quick-Easy-Good!
Number of Servings: 20

Ingredients

    1 lb ground turkey (93%)
    2 cans of S&W Chili Beans
    2 1/2 cans of diced tomatoes
    3 tbs tomato paste
    2 tbs chili powder
    1 tbs cumin
    3 tbs dried onion
    2 tbs brown sugar
    1/8 tsp salt and pepper

Directions

Brown meat and add seasonings

Mix in tomato paste

Add beans, diced tomatoes, brown sugar

Simmer for 35 minutes

Its that easy!

Makes 2.5 quarts or (20) 1/2 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user CILONIS.

Member Ratings For This Recipe


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    Good
    This is very good it is low in cals for serving and ts good for carbs but not so great on sodium.3 stars - 3/15/07