Pumpkin Berry Steel Cut Oats

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 160.3
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.9 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.6 g

View full nutritional breakdown of Pumpkin Berry Steel Cut Oats calories by ingredient
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Fruity oatmeal made in the crockpot Fruity oatmeal made in the crockpot
Number of Servings: 5


    1/2 can pumpkin (about 1 cup)
    2 cups frozen berries
    1 cup steel cut ots
    4 1/2 cups wateer


Wipe the inside of the crock with a little olive oil first. It helps with cleanup.
Set crockpot on high and cook for 2 hours.

Number of Servings: 5

Recipe submitted by SparkPeople user FLYING_V.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    It was very good. At first I thought, oh my this is way too much water and had to keep my crock pot on high for about 3 hours and than it finally came all together and was wonderful. I did 1 cup of frozen raspberries and 1 cup of frozen blueberries. - 3/10/08

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  • 1 of 1 people found this review helpful
    Was nice & easy to prepare & then I had a hot breakfast for over a week. I would put a liitle sugar on it before eating it though. - 10/18/07

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  • Love it. I added 2oz. unsweetened applesauce, cinnamon and 1T ground flax, and 2oz. unsweetened almond milk...yum! - 3/8/10

    Was this review helpful?   yes  No
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