Bacon Quiche Cups to go

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 4.7 g
  • Cholesterol: 12.9 mg
  • Sodium: 167.5 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.7 g

View full nutritional breakdown of Bacon Quiche Cups to go calories by ingredient


Yummy!! Serving size is two. Yummy!! Serving size is two.
Number of Servings: 6


    Bacon, 3 medium slices, cooked (raw product
    Egg substitute, liquid (Egg Beaters), .75 cup
    Green Peppers (bell peppers), .75 cup, chopped
    Onions, raw, .75 cup, chopped
    Cheddar Cheese, .5 cup, shredded


Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.

Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350°F for 20 minutes, until a knife inserted in the center comes out clean.

Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.

Number of Servings: 6

Recipe submitted by SparkPeople user MAX4488.