Bacon Quiche Cups to go

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 4.7 g
  • Cholesterol: 12.9 mg
  • Sodium: 167.5 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.7 g

View full nutritional breakdown of Bacon Quiche Cups to go calories by ingredient


Introduction

Yummy!! Serving size is two. Yummy!! Serving size is two.
Number of Servings: 6

Ingredients

    Bacon, 3 medium slices, cooked (raw product
    Egg substitute, liquid (Egg Beaters), .75 cup
    Green Peppers (bell peppers), .75 cup, chopped
    Onions, raw, .75 cup, chopped
    Cheddar Cheese, .5 cup, shredded

Directions

Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.

Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350°F for 20 minutes, until a knife inserted in the center comes out clean.

Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.



Number of Servings: 6

Recipe submitted by SparkPeople user MAX4488.