100 Calorie (normal sized) Low Fat Banana Bread Muffins

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100 Calorie (normal sized) Low Fat Banana Bread Muffins

4.2 of 5 (48)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 97.7
  • Total Fat: 1.4 g
  • Cholesterol: 32.2 mg
  • Sodium: 108.4 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.4 g

View full nutritional breakdown of 100 Calorie (normal sized) Low Fat Banana Bread Muffins calories by ingredient
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Introduction

Low Fat, complex carbs, easy to make less than 1/2 the fat and calories of regular Banana Bread - it's an on the go snack that's actually GOOD for you! Low Fat, complex carbs, easy to make less than 1/2 the fat and calories of regular Banana Bread - it's an on the go snack that's actually GOOD for you!
Number of Servings: 12

Ingredients

    3/4Cup Whole Wheat Flour
    1/2 Cup Quick Cooking Oats
    1/4 Cup Wheat Bran
    1/4 Cup Oat Bran
    1 tsp Baking Powder
    3 Very Ripe Medium Banana's
    1/2 Cup Skim/Non Fat Milk
    1/4 Cup Sugar
    2 Eggs



Directions

Mix all Dry ingredients together, except sugar. In a seperate bowl, beat eggs, and sugar about 1 minute, beat in banana's but leave a little bit chunky, add in milk, mix well. Add wet to dry, stir in till well blended, but don't over stir, just untill no lumps basically. Let mix sit for 5 mins. Add to 12 lightly sprayed or lined muffin cups, Bake in preheated oven at 350 for 20-25 mins. Cool and enjoy.

Number of Servings: 12

Recipe submitted by SparkPeople user JUST4ME7.

36SHARES
TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe


  • Incredible!
    8 of 8 people found this review helpful
    This was really great healthy banana bread, I ran out of my wheat germ and oat germ. So I increased the Whole wheat flour to 1 full cup, and the oats to 3/4 a cup. I only used one egg and mixed in a tsp of baking soda. I cooked it 40 mins in a 9x4 inch loaf pan. It came out perfect, thank you. - 3/14/10

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  • Incredible!
    6 of 6 people found this review helpful
    Just what I was looking for! Good numbers with out resorting to "special" diet ingredients. I had everything needed to make them in my kitchen already. Made the mistake of using paper liners, take the time to grease the pan! Papers stick to the muffin! - 8/7/07

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  • Very Good
    4 of 4 people found this review helpful
    Very moist! I subbed 1/2 c flax meal in place of the bran since I didn't have any. I also used brown sugar instead of the regular sugar, but I think I may try molasses next time. I would have liked them to have a stronger flavor, so hopefully the molasses will help that next time. Walnuts too! - 1/25/09

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  • Incredible!
    4 of 4 people found this review helpful
    These were very good! I made mine with all oat bran instead of the wheat. I think next time I'll try adding a tsp or so of vanilla and perhaps some brown sugar instead of white (for the taste). I love that this is all REAL food (no splenda, no egg beaters, etc) and still so nutritious and low-cal - 8/16/07

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  • Very Good
    3 of 3 people found this review helpful
    I used Splenda instead of sugar, substituted Apple sauce (home canned) for the milk and dried cranberries. they are delicious. Thank you for this wonderful recipe :-) - 2/22/08

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