Cheesy Chicken, Broccoli and Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 351.6
  • Total Fat: 11.5 g
  • Cholesterol: 98.2 mg
  • Sodium: 637.3 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 41.6 g

View full nutritional breakdown of Cheesy Chicken, Broccoli and Rice calories by ingredient
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Number of Servings: 4


    1 can Campbell's 98%ff Cream of Broccoli Soup
    1 cup uncooked brown rice
    2 cups fresh broccoli
    1 lb chicken tenders
    1.5 cup 2% ff shredded cheddar


Preheat oven to 350
Cook rice according to package directions, omitting fat and salt.
Saute chicken in Pam cooking spray, salt and pepper
Lightly steam broccoli
Combine chicken, soup, milk and broccoli.
Layer rice, chicken mixture and cheese.
Cook for 20 minutes, or until cheese melts.

Number of Servings: 4

Recipe submitted by SparkPeople user CMLOWE.

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