Dijon Chicken Wrap

3.5 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.9
  • Total Fat: 7.5 g
  • Cholesterol: 58.0 mg
  • Sodium: 1,200.3 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 22.0 g

View full nutritional breakdown of Dijon Chicken Wrap calories by ingredient


delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles delicious wrap, great for lunches. you can lower the sodium by ommiting the pickles
Number of Servings: 1


    1 Tumaro Honey Wheat Tortilla-8 inch

    2 ozs Tyson Premium chicken breast, in the pouch

    3 tsp Grey Poupon Dijon Mustard

    1 small stalk Celery, chopped small

    1/2 oz swiss cheese

    2 Vlasic Kosher Dill Pickle stackers

    1 cup Fresh Spinach leaves


In a bowl mix the Chicken and Dijon mustard. Chop Celery stalk into small pieces. Stir the celery into the chicken. Spread the Chicken mixture evenly onto the Tortilla. Place Cheese, Pickles and Spinach on top of Chicken and roll into a wrap.

makes 1 wrap. i sometimes add a bit of Wasabi for a little extra kick

Number of Servings: 1

Recipe submitted by SparkPeople user HEIDICOLT.

Member Ratings For This Recipe

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    Sounds good. I'll try it without the pickles. - 5/24/11

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    very good! I added a slice of mozzarella cheese because I didn't have swiss. - 3/22/11

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    Very Good
    I thought this was good. I thought my fiancÚ would like it more than he did but I enjoyed it. - 6/18/10

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    What a great idea! I never think to combine some of these things... I'm trying that! :) - 1/9/09

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    The combination of dijon mustard and pickle was overpowering. - 12/4/08

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    sounds good, I'll try it. - 3/16/07