Fish & Vegetable Skillet
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 195.3
- Total Fat: 2.4 g
- Cholesterol: 65.1 mg
- Sodium: 367.9 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 3.0 g
- Protein: 28.8 g
View full nutritional breakdown of Fish & Vegetable Skillet calories by ingredient
Number of Servings: 5
Ingredients
-
2 carrots, cut into thin strips
1/4 onion diced
1/4 cup water
2 tbsp. dry white wine
1/2 tsp dried thyme, crushed
3/4 pounds broccoli florets
11 ounces cream of celery soup
1.25 pounds wild caught cod fillets
Directions
Combine first 5 ingredients in a heavy nonstick skillet over medium high heat. Season with pepper to taste and bring to a boil. Cover skillet, reduce heat to low and simmer 5 minutes or until vegetables are tender.
Stir in broccoli and soup. Raise heat to medium and bring to a boil.
Arrange fish in skillet, cover and reduce heat to low. Simmer 10 minutes, spooning sauce over fish occasionally or until fish flakes easily.
Number of Servings: 5
Recipe submitted by SparkPeople user CRASH0200.
Stir in broccoli and soup. Raise heat to medium and bring to a boil.
Arrange fish in skillet, cover and reduce heat to low. Simmer 10 minutes, spooning sauce over fish occasionally or until fish flakes easily.
Number of Servings: 5
Recipe submitted by SparkPeople user CRASH0200.