my smoothie


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.2
  • Total Fat: 2.7 g
  • Cholesterol: 7.4 mg
  • Sodium: 91.4 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.7 g

View full nutritional breakdown of my smoothie calories by ingredient
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Introduction

just yogurt no milk just yogurt no milk
Number of Servings: 2

Ingredients

    1 cup non fat yogurt
    1 smal sliced banana
    1 cup fresh pineapple diced
    1 cup fresh bluberries

Directions

mix all ingredients in a blender and liqufy you can add ice cubes if you like even a dollop of fat free cool whip

Number of Servings: 2

Recipe submitted by SparkPeople user JOYCEANN2.

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