Beef & Brocolli


4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 317.8
  • Total Fat: 7.5 g
  • Cholesterol: 85.5 mg
  • Sodium: 867.7 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 35.3 g

View full nutritional breakdown of Beef & Brocolli calories by ingredient
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A wonderful dish that you would think you went out for A wonderful dish that you would think you went out for
Number of Servings: 4


    2 Tbl. soy sauce, 2 Tbl. dressing, 1 Tsp. cornstarch, 1 Tbl. minced garlic, 1 Tsp. ginger, 1 Lb round steak cut into strips, 6 C water, 5 beef bouillon cubes, 8 Oz. linguine pasta, uncooked, 1/2C beef broth, 1C fresh mushrooms, sliced, 1/2C sliced green onion, 1 Lb. brocolli, separated into florets.


In a shallow glass dish or bowl stir together soy sauce, dressing, cornstarch, garlic and ginger. Place steak strips in the mixture and marinate 15 min. While the beef is marinating, combine the bouillon cubes in water in a large saucepan. Bring to a boil, add pasta. Cook for about 8 Min. and drain. Heat a larage skillet over med.-high heat. Remove beef from marinade with a slotted spoon and place in the skillet. discard marinade. Cook beef, stirring constantly for 3 min. Stir in beef broth, mushrooms and green onions. Reduce heat to med.-low and cover. simmer for 5 min. Remove lid, add broccoli and cook until bright green and tender but still crisp. Add drained linguine. Toss & serve.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEBRALEE12.


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