Braised Tuna

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.1
  • Total Fat: 5.6 g
  • Cholesterol: 98.6 mg
  • Sodium: 86.8 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 51.3 g

View full nutritional breakdown of Braised Tuna calories by ingredient
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Number of Servings: 4


    4 6oz. Tuna Steaks/Filets
    2 Tablespoons olive oil
    2 Tablespoons finely minced/chopped onion
    2 sticks of celery, finely sliced
    1 small tomato, skinned & roughly chopped
    1/2 teaspoon thyme
    12 Tablespoons dry white wine
    Salt and pepper


Heat 1 tablespoon of the oil and gently fry the onions and celery until soft. Stir in tomatoes and thyme and cook for about 5 minutes to soften tomatoes.

Place in base of shallow dish. Heat remaining oil and quickly fry the tuna steaks to brown on each side.

Place tuna steaks on top of vegetables, season; then pour over white wine. Cover. Bake at 325ºF for 40-50 minutes until fish is tender.

Number of Servings: 4

Recipe submitted by SparkPeople user BIPOLARPRINCESS.

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