Tempeh frittata

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 104.1
  • Total Fat: 6.3 g
  • Cholesterol: 138.1 mg
  • Sodium: 46.5 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.4 g

View full nutritional breakdown of Tempeh frittata calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 8


    Tempeh, 8 oz
    Spinach, fresh, 1 cup
    Egg, fresh, 4 jumbo
    Garlic to taste
    Salt and seasonings to taste


Chop tempeh in small pieces and saute in two tbsp water with seasoning to taste. Set aside in a bowl. Let cool for a few minutes.
Add eggs to bowl and quarter cup water and whisk.
Sautee spinach and garlic until wilted. Add to egg mixture and return to hot skillet.
Cook this side for three to four minutes and turn over to cook other side.

Number of Servings: 8

Recipe submitted by SparkPeople user MAGUITA74.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.