Vegan Cherry-Walnut Banana Bread
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 166.8
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 201.9 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 3.8 g
- Protein: 3.9 g
View full nutritional breakdown of Vegan Cherry-Walnut Banana Bread calories by ingredient
Submitted by: ELIZABETHE01
Introduction
from the fatfree vegan kitchen from the fatfree vegan kitchenNumber of Servings: 12
Ingredients
-
3 over-ripe bananas
2 tbsp. lemon juice
4 ounces unsweetened apple sauce
1/2 cup dark sugar
2 cups whole wheat flour
3/4 tsp. baking powder
3/4 tsp. baking soda
1/2 tsp. salt
1/4 cup dried cherries
1/2 cup chopped walnuts
Directions
- Preheat the oven to 350 F.
- In a large bowl, mash the bananas and add the lemon juice, apple sauce, and sugar. Stir well to combine. In a separate bowl, combine the remaining ingredients. Add the dry ingredients to the banana mixture, and stir just until the mixture is well-combined.
- Spray or wipe a loaf pan with oil (I used non-stick spray on a silicon loaf pan). Spread the mixture evenly in the pan and bake until a toothpick or knife inserted in the center comes out clean, about 50 minutes. Allow to cool before serving.
(information calculated using 1/12 of the loaf as a slice)
source: http://blog.fatfreevegan.com/2006/04/cherry-walnut-banana-bread.html
Number of Servings: 12
Recipe submitted by SparkPeople user ELIZABETHE01.
- In a large bowl, mash the bananas and add the lemon juice, apple sauce, and sugar. Stir well to combine. In a separate bowl, combine the remaining ingredients. Add the dry ingredients to the banana mixture, and stir just until the mixture is well-combined.
- Spray or wipe a loaf pan with oil (I used non-stick spray on a silicon loaf pan). Spread the mixture evenly in the pan and bake until a toothpick or knife inserted in the center comes out clean, about 50 minutes. Allow to cool before serving.
(information calculated using 1/12 of the loaf as a slice)
source: http://blog.fatfreevegan.com/2006/04/cherry-walnut-banana-bread.html
Number of Servings: 12
Recipe submitted by SparkPeople user ELIZABETHE01.
