Omelet of Champions

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.5
  • Total Fat: 9.6 g
  • Cholesterol: 230.0 mg
  • Sodium: 425.1 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 23.0 g

View full nutritional breakdown of Omelet of Champions calories by ingredient


From Biggest Loser 30 Day Jump Start Book From Biggest Loser 30 Day Jump Start Book
Number of Servings: 1


    4 T chopped broccoli
    2 T chopped yellow onion
    2 T chopped carrot
    4 large egg whites
    1 large whole egg
    1/2 tsp Mrs. Dash seasoning
    1 wedge Laughing Cow light cheese
    2 T fat free refried beans


Lightly coat a medium nonstick skillet with olive oil cooking spray.

Heat the pan over medium-high heat and add the broccoli, onion, and carrot.

Cook the veggies for about 2 minutes, or until they're just tender but still bright.

While the veggies are cooking, whip the eggs with whisk until foamy and light. Add Mrs. Dash.

Pour eggs over the veggies, cover, and cook for about 2 minutes, or until the eggs are almost set.

Crumble the cheese over the omelet. Sprinkle the refried beans over the cheese.

Fold the omelet in half and let it cook over low heat for 2 minutes longer.


Number of Servings: 1

Recipe submitted by SparkPeople user B.ARLITT.