Weight Watchers Sloppy Joes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 436.9
  • Total Fat: 30.6 g
  • Cholesterol: 85.1 mg
  • Sodium: 732.5 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 22.8 g

View full nutritional breakdown of Weight Watchers Sloppy Joes calories by ingredient
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Introduction

I add alot more vegtables than the recipe calls for. Then I can have more because it adds bulk, This recipe does include calorie count for rolls. I add alot more vegtables than the recipe calls for. Then I can have more because it adds bulk, This recipe does include calorie count for rolls.
Number of Servings: 4

Ingredients

    2 tablespoons olive oil
    1 cup chopped onions
    1/2 cup chopped carrot
    1/2 cup celery
    1/4 cup chopped green bell pepper
    1/2 teaspoon dried oregano leaves
    1/2 teaspoon dried thyme leaves
    1 pound extra lean ground beef
    1 can chopped canned tomatoes with juice
    1/2 cup water
    1 can 6 oz. tomatoe paste
    1 tablespoon Worcestershire sauce
    2 teaspoons red-wine vinegar
    1/4 teaspoon hot pepper sauce
    Salt and freshly ground black pepper to taste
    four 2 ounce rolls or hamburger buns

Directions

In a medium saucepan heat oil; add onions, celery, carrot and bell pepper. Saute, stirring occasionally, until onions are translucent. about 10-12 minutes. Add oregano, thyme and beef, breaking up beef with a wooden spoon. Saute until beef is no longer pink, about 3-4 minutes.
Combine tomatoes, water and tomato paste, and add to berf mixture. Cook for 1 minute. Add Worcestershire sauce, vinegar, red pepper sauce, S & P bring to a boil, lower heat and simmer for 10 minutes stirring occationally. Serves 4 persons approximately 1 cup per person depending how many veggies you added.

Number of Servings: 4

Recipe submitted by SparkPeople user DONNAEDA.

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