cheesy mushroom-fish bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.3
  • Total Fat: 6.8 g
  • Cholesterol: 100.4 mg
  • Sodium: 289.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 35.0 g

View full nutritional breakdown of cheesy mushroom-fish bake calories by ingredient


Introduction

very good, the dressing gives it a zing very good, the dressing gives it a zing
Number of Servings: 4

Ingredients

    1 lb. frozen haddock fillets (do not thaw)
    2 tbsp. kraft light zesty italian dressing
    1 cup sliced fresh mushrooms
    1/2 cup shredded skim mozzarella cheese
    1 tbsp. cnopped fresh parsley

Directions

Heat oven to 450 degrees, place fish in 13 x 9 baking dish, drizzle with dressing.
bake 25 min, top with mushrooms and cheese. bake 5 min. or until cheese is melted and fish flakes, sprinkle with parsley.
can be used on halibut, or cod

Number of Servings: 4

Recipe submitted by SparkPeople user DHICKS713.

TAGS:  Fish | Dinner | Fish Dinner |