Curry Chicken Breast


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.9
  • Total Fat: 3.1 g
  • Cholesterol: 61.6 mg
  • Sodium: 583.7 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 25.0 g

View full nutritional breakdown of Curry Chicken Breast calories by ingredient
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Introduction

I used MILIESANJU's "traditional indian chicken curry" recipe. I wanted to track the nutritional information for the changes that I made. I used MILIESANJU's "traditional indian chicken curry" recipe. I wanted to track the nutritional information for the changes that I made.
Number of Servings: 8

Ingredients

    1 Tbsp Olive oil
    1 cup Mushroom slices
    1/2 cup chopped onion
    3 Large Chicken breasts (30 ounces total), cut into bite-sized pieces
    2 tsp ground ginger
    2 cloves garlic, crushed (you can add more to taste)
    3 tsp Curry powder
    Red pepper flakes (to taste)
    1/4 cup chopped Cilantro (4 tbsp)
    1 can diced tomatoes (14.5 oz)
    1/2 cup vegetable broth

Directions

Heat olive oil in deep dish skillet. Cook onions and mushrooms until tender, then remove from pan. Add chicken and cook until no longer pink. Add ginger, garlic, curry, red pepper flakes, cilantro, tomatoes, and broth. Stir and let it come to a boil. Reduce heat and return the mushrooms and onion to the skillet. Cook for 5 more minutes. Serve over rice, cous cous, as is, over salad, or in a wrap. (Nutritional information is for chicken curry only). Makes 8, 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ZYGOMATIC.

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