Stuffed Sole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 438.5
  • Total Fat: 17.4 g
  • Cholesterol: 149.7 mg
  • Sodium: 1,025.5 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 52.4 g

View full nutritional breakdown of Stuffed Sole calories by ingredient
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Number of Servings: 4


    2 Tbsp margarine
    1 Tbsp lemon juice
    1 tsp salt
    1/4 tsp pepper
    1 (10 oz) pkg frozen broccoli (thawed and drained
    1 cup cooked rice
    1 cup shredded cheddar cheese
    8 sole fillets


In a small bowl , combine melted butter, lemon juice, salt and pepper. In another bowel combine broccoli, rice cheese and half butter mixture. Spoon 1/2 cup mixture into each fillet. Roll up and place seemside down in baking dish coated in cooking spray. Pour remaining butter over roll ups.
Bake uncovered at 350* for 25 minutes. Baste with drippings, sprinkle with paprika.
makes 8 roll ups. each serving 2 roll ups.

Number of Servings: 4

Recipe submitted by SparkPeople user CRAFTYHEIDI.

TAGS:  Fish | Dinner | Fish Dinner |

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