Turkey "Italian Sausage" Meatballs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 161.0
- Total Fat: 6.9 g
- Cholesterol: 88.8 mg
- Sodium: 715.3 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.1 g
- Protein: 17.2 g
View full nutritional breakdown of Turkey "Italian Sausage" Meatballs calories by ingredient
Introduction
Great alternative to traditional meatballs or Italian sausage. Add to your favorite Italian dish: spaghetti, meatball sandwiches, etc. The possibilities are endless! Great alternative to traditional meatballs or Italian sausage. Add to your favorite Italian dish: spaghetti, meatball sandwiches, etc. The possibilities are endless!Number of Servings: 6
Ingredients
-
1 lb. 93% lean ground turkey
1 egg, beaten
1/2 c. plain breadcrumbs
1-1/2 t. salt
3-1/2 t. paprika
3/4 t. garlic powder
1/2 t. crushed fennel seeds
1 t. ground black pepper
1/4 t. crushed red pepper flakes (optional for spicy turkey meatballs)
Directions
Prep time: 10 minutes, plus 2 hours chilling in fridge
Cook time: Approx. 5-6 minutes.
1. Mix all ingredients together. Chil seasoned meat for 2-3 hours,
2. Shape mixture into approx. 18 meatballs
3. Spray a nonstick pan with nonstick cooking spray.
4. Cook meatballs for 5-6 minutes or until cooked through and nicely browned on the outside.
Serving size. Approx. 3 meatballs.
Number of Servings: 6
Recipe submitted by SparkPeople user YASMINDURAN.
Cook time: Approx. 5-6 minutes.
1. Mix all ingredients together. Chil seasoned meat for 2-3 hours,
2. Shape mixture into approx. 18 meatballs
3. Spray a nonstick pan with nonstick cooking spray.
4. Cook meatballs for 5-6 minutes or until cooked through and nicely browned on the outside.
Serving size. Approx. 3 meatballs.
Number of Servings: 6
Recipe submitted by SparkPeople user YASMINDURAN.