Flavorful Soybeans
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 158.4
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 258.6 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.0 g
- Protein: 5.5 g
View full nutritional breakdown of Flavorful Soybeans calories by ingredient
Number of Servings: 3
Ingredients
-
100g soybeans, soaked overnight
2 cups water
2 tablespoons olive oil
1 medium onion, chopped
2 tablespoons tomato paste
1 teaspoon mustard powder
1 teaspoon chili powder
.5 teaspoon garam masala
2 tablespoons cilantro
salt
Directions
1. Bring a pot of water (2 cups) to a boil, lower flame, add salt to taste (around 1/4 tsp), and cook the pre-soaked soy beans for about 30 minutes, or until cooked.
2. Drain.
3. While the beans are cooking, heat oil in a saucepan on a medium-high flame and add the mustard powder.
4 When the mix starts to brown, add the chopped onions and sauté until they turn brown.
5 Now add the tomato paste, red chili powder, garam masala powder, and sauté for about 5 minutes.
6 Add the cooked soy beans to the saucepan, mix well and sauté for another 5 minutes.
7 Remove from flame, garnish with chopped cilantro and serve hot!
Number of Servings: 3
Recipe submitted by SparkPeople user FUTUREPINUP.
2. Drain.
3. While the beans are cooking, heat oil in a saucepan on a medium-high flame and add the mustard powder.
4 When the mix starts to brown, add the chopped onions and sauté until they turn brown.
5 Now add the tomato paste, red chili powder, garam masala powder, and sauté for about 5 minutes.
6 Add the cooked soy beans to the saucepan, mix well and sauté for another 5 minutes.
7 Remove from flame, garnish with chopped cilantro and serve hot!
Number of Servings: 3
Recipe submitted by SparkPeople user FUTUREPINUP.