Lentil & Chard Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.5
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,641.4 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 15.0 g
  • Protein: 15.1 g

View full nutritional breakdown of Lentil & Chard Soup calories by ingredient
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Introduction

lentil soup lentil soup
Number of Servings: 4

Ingredients

    2 cups lentils
    1 tbsp evoo
    1 onion, chopped
    1 tsp salt
    1 28 oz can crushed/pureed tomatoes
    2 cups water
    3 cups big leafy green (chard, kale) rinsed, deveined, chopped

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user MISSLEXA.

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