Spinach Casserole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 117.4
  • Total Fat: 4.5 g
  • Cholesterol: 6.0 mg
  • Sodium: 282.0 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 12.5 g

View full nutritional breakdown of Spinach Casserole calories by ingredient
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Number of Servings: 10


    2 10 oz packages frozen spinach, drained
    1 onion, chopped
    3 garlic cloves, minced
    2 Tbsp flour
    6 egg whites
    16 oz 2% cottage cheese
    2 Tbsp olive oil
    8 oz Fat free cheddar cheese


Saute onion and garlic in olive oil until soft. Mix cottage cheese, egg whites, and spinach together. Add flour and onions and mix until flour is dissolved. Mix in cheese.

Pour into baking pan 13X9 sprayed with Pam. Bake for 50-60 minutes until center is firm.

Number of Servings: 10

Recipe submitted by SparkPeople user MUSCLEMOM_2.

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