Huge veggie and tuna salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 434.1
  • Total Fat: 7.6 g
  • Cholesterol: 261.3 mg
  • Sodium: 322.1 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 8.9 g
  • Protein: 41.3 g

View full nutritional breakdown of Huge veggie and tuna salad calories by ingredient
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Number of Servings: 1


    4 cups spinach
    2 cups arugula
    2 slices red onion, chopped
    2 slices red bell pepper, chopped
    2 stalks celery, chopped
    3 ounces tuna, chopped
    1 hard boiled egg, chopped
    2 red potatoes, boiled, and chopped

    1 ounce grapefruit juice
    1 tsp dijon mustard
    1 tsp soy sauce
    1 tsp thyme


Cook potatoes, or use leftovers from a previous meal

Cut all veggies into chunks..

whisk ingredients for dressing

put greens into bowl add other ingredients add dressing and toss

Number of Servings: 1

Recipe submitted by SparkPeople user MALEFICENT1964.

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