My Meatloaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 4.9 g
  • Cholesterol: 65.0 mg
  • Sodium: 191.0 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 25.4 g

View full nutritional breakdown of My Meatloaf calories by ingredient
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My meatloaf My meatloaf
Number of Servings: 8


    96/4 hamburger, 32 oz
    *Ketchup, Heinz, 2 tbsp
    *Grey Poupon Dijon Mustard, 4 tsp
    *Onions, dehydrated flakes, 3 tbsp
    Whole-Wheat Crackers, 10 cracker
    Pepper, black, 1 tsp
    *Egg white, 2 serving


Crush crackers, combine all ingredients in a large bowl. Mix well. Spray broiler pan with cooking spray and cook at 350 degrees for appox. 45 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user DONNAA76.

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