The BEST Chicken and Spinach Casserole

26SHARES
The BEST Chicken and Spinach Casserole

4.8 of 5 (31)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.7
  • Total Fat: 16.5 g
  • Cholesterol: 50.0 mg
  • Sodium: 723.1 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 21.5 g

View full nutritional breakdown of The BEST Chicken and Spinach Casserole calories by ingredient
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Introduction

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com! This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!
Number of Servings: 4

Ingredients

    2 cups diced cooked chicken breast
    10 oz. box of frozen spinach, thawed and drained well
    1/2 cup fat-free sour cream
    1/2 cup mayonaise
    1/2 teaspoon garlic powder
    1/2 teaspoon white pepper (or black)
    3/4 cup grated parmesan cheese
    1/4 cup l/f mozzarella

Directions

Preheat oven to 350. Combine the chicken and spinach in a greased 8"X8" baking dish. Mix remaining ingredients together. Mix about a 1/4 of the sauce mixture with the chicken and spinach mixture and spread out across the bottom of the dish. Spread the rest of the sauce mixture over the chicken and spinach. Bake, uncovered, for 40 minutes or until top is nicely browned. The browner the top is (not burnt though) the better this dish is.

Makes 4 servings
credit:
http://www.3fatchicks.com/forum/showthread.php?t=55340

Number of Servings: 4

Recipe submitted by SparkPeople user SHARILYNN757.

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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    Delicious but quite rich. I added mushrooms and used half fat mayo. I think next time I'll use about half the cheese recommended in order to cut back the fat a bit. - 1/16/12

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  • Incredible!
    2 of 2 people found this review helpful
    This was FABULOUS. I cooked the cubed raw chicken in some olive oil with red onions, mushrooms, salt and pepper. When it was almost done I added 2 minced garlic cloves. I mixed everything together, rather than layering, and sprinkled the top with a little paprika. I also added cream to the sauce - 7/10/12

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  • Incredible!
    2 of 2 people found this review helpful
    Hubby loved this and I did too - served with couscous as a side. - 3/24/09

    Reply from SHARILYNN757 (3/24/09)
    i normally eat it alone


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  • Incredible!
    2 of 2 people found this review helpful
    Taste fantastic.. easy to cook!! - 3/23/09

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  • Incredible!
    1 of 1 people found this review helpful
    My husband really loved this and even went back for seconds. He said he does not usually like these kind of dishes but he loved this one. I made the Carbquik Redlobster cheese biscuits to go with this. - 1/21/14

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