Feta and Herb Dip with Crudités

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Feta and Herb Dip with Crudités
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 411.8
  • Total Fat: 17.7 g
  • Cholesterol: 72.1 mg
  • Sodium: 906.7 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 25.0 g

View full nutritional breakdown of Feta and Herb Dip with Crudités calories by ingredient
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Introduction

Lots of freshly chopped herbs add zing to our white bean dip
Lots of freshly chopped herbs add zing to our white bean dip

Number of Servings: 2

Ingredients

    • 1 can(s) white beans, rinsed
    • 180 mls nonfat plain yogurt
    • 120 mls crumbled feta cheese
    • 1 tablespoon(s) lemon juice
    • 1 teaspoon(s) garlic salt
    • 1 teaspoon(s) freshly ground pepper
    • 60 mls chopped fresh parsley
    • 60 mls chopped fresh mint
    • 60 mls chopped fresh chives

Directions

• Place beans, yogurt, feta, lemon juice, garlic salt and pepper in a food processor and puree until smooth.
• Add herbs; puree until incorporated.
• Chill until ready to serve.

• Serve with assorted vegetables, such as baby carrots, bell pepper strips, radishes, snow peas, broccoli and cauliflower florets.



Number of Servings: 2

Recipe submitted by SparkPeople user LINATIKGAL.

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