Mediterranean Chicken Frittata
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 230.5
- Total Fat: 11.2 g
- Cholesterol: 267.8 mg
- Sodium: 424.8 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.7 g
- Protein: 24.0 g
View full nutritional breakdown of Mediterranean Chicken Frittata calories by ingredient
Number of Servings: 6
Ingredients
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1 T. EVOO
3 cloves garlic
1 cp. fresh asparagus
1 tomato, seeded and diced
8 kalamata olives
1 cooked chicken breast, cubed
1T each fresh dill & parsley
6 eggs, beaten
1/2 cp shredded mozzarella cheese
1/4 cp fat free feta cheese
1/2 cp plain greek yogurt
Directions
Saute veggies and chicken in olive oil over medium heat until the veggies are tender and the chicken is warmed through, about 5 min.
While the veggies cook, mix the eggs and the cheeses. Season with salt and pepper.
Add the fresh herbs to the veggies and toss to coat.
Then, pour the egg mixture over the veggies, making sure that the bottom of the pan is coated.
Allow eggs to set on the bottom and then place the pan in a 350 degree oven to finish cooking, about 10-15 min.
Cut into 6 wedges.Serve warm or at room temp with a dollop of greek yogurt.
Number of Servings: 6
Recipe submitted by SparkPeople user R2WHITE.
While the veggies cook, mix the eggs and the cheeses. Season with salt and pepper.
Add the fresh herbs to the veggies and toss to coat.
Then, pour the egg mixture over the veggies, making sure that the bottom of the pan is coated.
Allow eggs to set on the bottom and then place the pan in a 350 degree oven to finish cooking, about 10-15 min.
Cut into 6 wedges.Serve warm or at room temp with a dollop of greek yogurt.
Number of Servings: 6
Recipe submitted by SparkPeople user R2WHITE.
Member Ratings For This Recipe
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