Asparagus Swiss Quiche, No Crust

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.8
  • Total Fat: 13.7 g
  • Cholesterol: 142.7 mg
  • Sodium: 433.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 15.7 g

View full nutritional breakdown of Asparagus Swiss Quiche, No Crust calories by ingredient
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Submitted by: DOVE67LOVE

Number of Servings: 4


    Milk, 3.25%, 1 cup
    Egg, fresh, 2 large
    Swiss Cheese, 1 cup, diced
    Asparagus, fresh, 1.5 cup
    Dill weed, fresh, 1 sprigs
    Salt, 1 tsp
    Pepper, black, 1 tsp


Put asparagus, swiss in pie pan. Add dill, salt, pepper. Scald milk in microwave. Add eggs. Cook at 350 degrees for about 1 hour.

Number of Servings: 4

Recipe submitted by SparkPeople user DOVE67LOVE.


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Member Ratings For This Recipe

  • Little clarification needed: It says scald milk in microwave. Add eggs. Is that add eggs to the milk and then add both to the asparagus mixture? Or add scalded milk first to asparagus, then eggs? - 9/12/09

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