Tomato Chick Peas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 334.5 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.5 g

View full nutritional breakdown of Tomato Chick Peas calories by ingredient
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Number of Servings: 6


    1 - 19 oz can chick peas, rinsed & drained
    1 - 14 oz can diced tomatoes
    1/4 cup chopped celery
    1/4 cup chopped onion
    1 Tbsp tomato paste
    1/2 tsp oregano
    1/4 tsp rosemary
    1/4 tsp garlic powder
    1/8 tsp chili flakes
    1 bay leaf


1. Combine all ingredients in a saucepan, bring to boil.
2. Reduce heat to medium low, cover, and cook for about 20 minutes stirring occasionally until thickened.
3. Remove and discard bay leaf.

Makes 6 - 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TIMTOO.

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