Wild Baked Salmon

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 390.4

Total Fat: 27.7 g
Cholesterol: 82.5 mg
Sodium: 356.1 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.8 g
Protein: 32.0 g

View full nutritional breakdown of Wild Baked Salmon calories by ingredient

Introduction

This is a low-sodium modified version of a recipe that was on the back of a Pacific Filet brand Salmon package. This is a low-sodium modified version of a recipe that was on the back of a Pacific Filet brand Salmon package.

Minutes to Prepare: 15

Minutes to Cook: 35

Number of Servings: 4

Ingredients

Salmon, Pacific Filet, 24 oz. (Four 6 oz. filets)

Kroger, Extra Virgin Olive Oil, 4 tbsp

Minced Garlic, 2 tsp

Black Pepper, 1 tsp

Basil, 5 grams/1 tsp

Parsley, dried, 1 tbsp

Salt, .5 tsp (I used Sea Salt, because I prefer the texture)

Lemon Juice, 1 oz.

Sliced Tomatoes (optional)

Directions

Mix all of the seasonings, minced garlic, lemon juice and olive oil in a medium glass bowl. Once you've mixed them together put the salmon in a glass baking dish then pour the marinade over it. Marinate for at least an hour in the fridge...turning occassionally.

Preheat oven to 375

Place fillets in foil, place the sliced tomatoes on top of the salmon cover w/ marinade and seal, then put the sealed foil packets in a glass dish (I've put the salmon and tomatoes in foil pouches while they were marinating and just put the pouches in a glass dish once I was ready to bake it)

Bake 30 to 45 mins until easily flaked w/ a fork.

Yields four six ounce servings.

Serve with Brown Rice and the Vegetable of your choice (Note: The calories for these side dishes are not included in the Nutrition contents for this recipe).

Number of Servings: 4

Recipe submitted by SparkPeople user D710DANCE.