Celery and Onion Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.5
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 308.8 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.7 g

View full nutritional breakdown of Celery and Onion Soup calories by ingredient
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Number of Servings: 4


    Celery, raw, 400 grams
    Onions, raw, 400 grams
    Garlic, 5 cloves
    Knorr Vegetable Stock cube, 1 serving
    Water, tap, 30 fl oz
    Pepper, black, 1 tsp
    Creme Fraiche 2 tbsp


Chop all the dry ingredients small. Place in pan with the water. Bring to the boil crumbling in the stock cube and adding the ground up black pepper. Cover and simmer 20 minutes. Remove from heat and whizz up with blender.

Swirl in the creme fraiche until streaked throughout the soup. Serve hot with or without bread or Ryvita. Makes four generous servings of only 91 calories each.

Number of Servings: 4

Recipe submitted by SparkPeople user RICHARD!.

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