Miso Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 4.2 g
  • Cholesterol: 64.3 mg
  • Sodium: 72.4 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 25.7 g

View full nutritional breakdown of Miso Chicken calories by ingredient
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Number of Servings: 4

Ingredients

    Chicken
    4 boneless, skinless chicken breasts (about 4 oz each)
    1 teaspoon canola oil

    Marinade
    2 tablespoons miso paste (preferably Kochujang)
    1 1/2 teaspoons light sesame oil
    1 1/2 teaspoons chopped ginger
    1 1/2 teaspoons chopped garlic
    1/4 teaspoon red pepper flakes

Directions

Place chicken in a shallow dish. Combine marinade ingredients with 1 tablespoon water; pour over meat. Chill, covered, 1 to 2 hours. Remove chicken from marinade; drain excess. Heat canola oil in a large skillet over medium-high heat. Cook chicken until no longer pink in the center, about 4 minutes per side.

Number of Servings: 4

Recipe submitted by SparkPeople user QTPIE8422.

TAGS:  Poultry |

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