Pico de gallo salsa with beans and corn

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 101.7
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 202.2 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Pico de gallo salsa with beans and corn calories by ingredient
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Number of Servings: 6


    2-3 tomatoes, diced
    0.5 green pepper, diced
    0.5 onion, diced
    few sprigs of parsley, chopped
    0.5 can beans (kidney or black)
    0.5 can corn
    2-4 cloves of garlic
    jalapenos, chopped
    salt, to taste
    2 tbsp lime juice
    2 tbsp olive oil
    1 tbsp cider vinegar


Chop all veggies. Drain and rinse beans. Drain corn. Add all ingredients together and season to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user CTRIANT.

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