Broccoli-Cauliflower Bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 84.7
- Total Fat: 2.4 g
- Cholesterol: 3.9 mg
- Sodium: 477.0 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 5.0 g
- Protein: 4.9 g
View full nutritional breakdown of Broccoli-Cauliflower Bake calories by ingredient
Introduction
Points value = 1Servings = 8
Prep time = 20 min
Cooking time = 45 min
Simple oven to table dish can be increased for large gatherings. Points value = 1
Servings = 8
Prep time = 20 min
Cooking time = 45 min
Simple oven to table dish can be increased for large gatherings.
Number of Servings: 8
Ingredients
-
Broccoli, fresh, 1 bunch
Cauliflower, raw, 1 head, medium (5-6" dia)
Bread crumbs, dry, grated, seasoned, .5 cup
Butter, salted, 1 tbsp (melted)
Parsley, dried, 2 tbsp
Thyme, ground, 2 tbsp
Salt, 1 tsp (remove)
Pepper, black, .25 tsp
Directions
Preheat oven to 375
Rinse vegetables under water. Place wet veggies in a 2-qt ovenproof cassrole dish. Bake until slightly tender, about 40 min.
Combine remaining ingredients; sprinkle misture over vegetables. Bake until crumbs are crisp and brown, and vegetables are tender, about 5 min. Yields 1/2 cup per serving.
Number of Servings: 8
Recipe submitted by SparkPeople user TOMMYSGIRLNH.
Rinse vegetables under water. Place wet veggies in a 2-qt ovenproof cassrole dish. Bake until slightly tender, about 40 min.
Combine remaining ingredients; sprinkle misture over vegetables. Bake until crumbs are crisp and brown, and vegetables are tender, about 5 min. Yields 1/2 cup per serving.
Number of Servings: 8
Recipe submitted by SparkPeople user TOMMYSGIRLNH.