Light and filling Omlette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 123.8
  • Total Fat: 5.6 g
  • Cholesterol: 214.9 mg
  • Sodium: 185.5 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 15.3 g

View full nutritional breakdown of Light and filling Omlette calories by ingredient
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Submitted by: JEMMSIE

Number of Servings: 1


    1 large egg
    2 large egg whites
    Mrs. Dash Seasoning blend
    2 tablespoons of milk


Number of Servings: 1

Recipe submitted by SparkPeople user JEMMSIE.


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