Black Bean and Corn Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.9 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.8 g

View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient
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Recipe taken from Self Magazine. Recipe taken from Self Magazine.
Number of Servings: 6


    15 oz. whole kernal corn, drained
    15 oz. black beans, drained
    1/2 cup chopped tomato
    2 tbsp. green bell pepper
    2 tbsp. red bell pepper
    1 1/2 tbsp. olive oil
    1/4 cup lemon juice
    1/2 tsp. cumin


Mix all ingredients well. Enjoy. Makes 6 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MSMICKEY1.

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