Spinach Butternut Lentil Barley Soup
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 121.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 27.6 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 7.0 g
- Protein: 5.2 g
View full nutritional breakdown of Spinach Butternut Lentil Barley Soup calories by ingredient
Introduction
Just threw this together for dinnervegan Just threw this together for dinner
vegan
Number of Servings: 11
Ingredients
-
1 onion
minced garlic
1lb frozen butternut squash
2 cups frozen spinach
1 cup lentils
1 cup pearl barley
8 cups water
Directions
Saute onions and garlic
throw in squash and spinach and let cook
cover with the water
bring to a boil
put in barley and lentils
Number of Servings: 11
Recipe submitted by SparkPeople user STRENGTHVIGOR.
throw in squash and spinach and let cook
cover with the water
bring to a boil
put in barley and lentils
Number of Servings: 11
Recipe submitted by SparkPeople user STRENGTHVIGOR.