oven baked vegetable omelette

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.6
  • Total Fat: 12.1 g
  • Cholesterol: 436.5 mg
  • Sodium: 404.4 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 16.6 g

View full nutritional breakdown of oven baked vegetable omelette calories by ingredient


Super easy, nutritious meal in minutes! Super easy, nutritious meal in minutes!
Number of Servings: 4


    8 large eggs
    1/2 medium onion, chopped
    1 medium tomato, diced
    1/2 large zucchini, cubed
    75 grams lean ham, cubed
    pad of butter (to grease the pan)
    Salt and Pepper to taste


Pre-heat the oven to 350. Grease a 9"x9" baking pan. Use a fork to whip the eggs in a bowl until well blended. Set aside. Chop the onion, dice the tomato and cube the zucchini and ham; add to the eggs and stir until well blended. Pour into the greased baking dish and bake for 20 - 25 minutes, until the eggs are set. Serves 4

Have fun with it, use what ever vegetables you like.

Number of Servings: 4

Recipe submitted by SparkPeople user MINIX100.