Microwave Minestone with Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 349.5
  • Total Fat: 2.9 g
  • Cholesterol: 33.7 mg
  • Sodium: 1,060.0 mg
  • Total Carbs: 55.6 g
  • Dietary Fiber: 9.0 g
  • Protein: 26.1 g

View full nutritional breakdown of Microwave Minestone with Chicken calories by ingredient
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Introduction

This is loosely based on a recipe I saw on Everyday Food on PBS - I changed lots of the ingredients, but the idea came from there This is loosely based on a recipe I saw on Everyday Food on PBS - I changed lots of the ingredients, but the idea came from there
Number of Servings: 6

Ingredients

    1 c. celery, chopped
    1 c. onion, chopped
    1 c. carrots, chopped
    .5 c broccoli, chopped
    2 cups butternut squash, thawed from frozen
    1 tsp garlic
    1 can of beans, you pick the kind
    1 cup of cousous, dry
    2 cups of chicken broth
    1 pkg of V8 Sweet Pepper Soup
    12 oz canned chicken, drained


Directions

Combine all vegetables and garlic and microwave for 5 minutes covered. Take container out of the microwave and add beans, cousous, chicken broth, V8 soup, and chicken. Microwave 5 more minutes. Serve with some crusty bread.

Number of Servings: 6

Recipe submitted by SparkPeople user KD2008.

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