Microwave Minestone with Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 349.5
- Total Fat: 2.9 g
- Cholesterol: 33.7 mg
- Sodium: 1,060.0 mg
- Total Carbs: 55.6 g
- Dietary Fiber: 9.0 g
- Protein: 26.1 g
View full nutritional breakdown of Microwave Minestone with Chicken calories by ingredient
Submitted by: KD2008
Introduction
This is loosely based on a recipe I saw on Everyday Food on PBS - I changed lots of the ingredients, but the idea came from there This is loosely based on a recipe I saw on Everyday Food on PBS - I changed lots of the ingredients, but the idea came from thereNumber of Servings: 6
Ingredients
-
1 c. celery, chopped
1 c. onion, chopped
1 c. carrots, chopped
.5 c broccoli, chopped
2 cups butternut squash, thawed from frozen
1 tsp garlic
1 can of beans, you pick the kind
1 cup of cousous, dry
2 cups of chicken broth
1 pkg of V8 Sweet Pepper Soup
12 oz canned chicken, drained
Directions
Combine all vegetables and garlic and microwave for 5 minutes covered. Take container out of the microwave and add beans, cousous, chicken broth, V8 soup, and chicken. Microwave 5 more minutes. Serve with some crusty bread.
Number of Servings: 6
Recipe submitted by SparkPeople user KD2008.
Number of Servings: 6
Recipe submitted by SparkPeople user KD2008.
