Paula's Meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 302.3
  • Total Fat: 19.0 g
  • Cholesterol: 102.3 mg
  • Sodium: 676.3 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 20.7 g

View full nutritional breakdown of Paula's Meatloaf calories by ingredient
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Number of Servings: 6


    Ground beef, extra lean, 1.25 lbs.
    Egg, 1 large
    Flax Seed Meal (ground flax), 4 tbsp
    Milk, 2%, .5 cup
    Quick Oats, 1/8 cup
    Salt, 1 tsp
    Pepper, black, .5 tsp
    Onions, 2 Tbsp, chopped
    Basil, 1/2 Tbsp (remov
    Ketchup, 6 Tbsp
    Brown Sugar, 2 Tbsp, unpacked


Combine all ingredients and mix well. Form into loaf and place in loaf pan. Bake at 400* for 45-50 minutes until cooked through.

Number of Servings: 6

Recipe submitted by SparkPeople user FLUFFYWONKENOBE.

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