Faux Egg McMuffin

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.8
  • Total Fat: 7.5 g
  • Cholesterol: 14.1 mg
  • Sodium: 944.4 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 21.6 g

View full nutritional breakdown of Faux Egg McMuffin calories by ingredient


Introduction

I add 1 tsp. of canola oil to help get in my daily oils but it can easily be omitted to reduce the fat in the recipe. I add 1 tsp. of canola oil to help get in my daily oils but it can easily be omitted to reduce the fat in the recipe.
Number of Servings: 1

Ingredients

    1 slice Canadian bacon
    1/4 c. egg beaters
    1 tsp. canola oil
    1 Thomas' Light Multigrain English Muffin
    1 slice Fat Free Extra Sharp Cheddar Cheese

Directions

Place Canadian bacon in microwave safe ramekin. Mix egg beaters and canola oil and pour on top of Canadian bacon. Cover ramekin loosely with plastic wrap. Microwave for 1 1/2 minutes or until all the egg is cooked. Remove from microwave and place cheese on top of egg mixture. Tuck in the corners of the cheese slice so they don't hang over the edges of the ramekin. Cover loosely with plastic wrap so that the cheese melts while the muffin toasts. Toast muffin. Remove egg mixture from ramekin and place between muffin halves. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user JOHNSON39.