Cole Slaw

3.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 10.5 g
  • Cholesterol: 14.5 mg
  • Sodium: 1,457.4 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.8 g

View full nutritional breakdown of Cole Slaw calories by ingredient


Low fat homemade cole slaw Low fat homemade cole slaw
Number of Servings: 7


    7 cups of shredded cabbage
    1 cup of shredded carrots
    2 TBL cider vinegar
    1/4 cup of non fat milk
    1 TBL salt
    3 TSP Splenda
    24 TBL of light Miracle Whip (or about 1.5 cups)


Mix cider vinegar, non fat milk, light miracle whip, salt and splenda in a bowl with the back of a spoon until creamy and few lumps.

Mix dressing with cabbage and carrots until blended. Chill for best results.

Makes 7 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user PEEKC99.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    This is good, but I don't use milk, I use vinger and the miracle whip which make the juice also, I used sugar only 2 tsps, not splender it make the cole slaw bitter, also cut up more tomatoes at lease 3, this will make it much better. try it - 5/8/09

  • no profile photo

    1 of 1 people found this review helpful
    Excellent. I am always looking for ways to make the old favorites in a healthier way, leaving out the fatty mayo, etc. I'd use fat free mayo for this. - 3/17/07

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    I had to make it twice because the first time I couldn't handle it because of all the salt but the second batch I omitted the salt and it was delicious!! My daughter ate it and loved it and she is very picky about her cole slaw!! - 6/4/11

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    I think this recipe is wrong. I made it, took one bite, and had to run to the sink to spit it out before I got sick. I think the salt should be 1 tsp rather than 1 Tbsp and the Splenda should be 3 Tbsp rather than 3 tsp. Better luck next time, I hope. - 5/18/07

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    good!!! - 3/17/07