Tropical Fruit Smoothie

4.8 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.7
  • Total Fat: 0.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 151.3 mg
  • Total Carbs: 61.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 13.1 g

View full nutritional breakdown of Tropical Fruit Smoothie calories by ingredient


A nice refreshing addition to a meal or as a light meal or snack. A nice refreshing addition to a meal or as a light meal or snack.
Number of Servings: 1


    1 cup non fat plain yogurt
    1.25 cup Dole wildly nutritious signature blends-tropical fruit
    1/2 cup pineapple juice


Place all ingredients in a blender and process until smooth and no fruit chunks remain.

Enjoy with or without a straw.

Number of Servings: 1

Recipe submitted by SparkPeople user HEAVENLYCHILD83.

TAGS:  Snacks |

Member Ratings For This Recipe

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    2 of 3 people found this review helpful
    I added a little bit of coconut.WONDERFUL! - 3/26/09

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    1 of 1 people found this review helpful
    I loved this recipe - 3/25/09

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    lovely - 10/15/10

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    i think smoothie is a great way to get your friut for the day they good for you and good to you - 8/3/10

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    yummy - 11/17/09

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    This was great - 3/28/09

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    Will try this!!! - 3/27/09

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    I love any kind of smoothie and this one was exceptional! - 3/26/09