Low-calorie Custard Doughnut
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 103.7
- Total Fat: 3.1 g
- Cholesterol: 106.3 mg
- Sodium: 463.8 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.6 g
- Protein: 5.2 g
View full nutritional breakdown of Low-calorie Custard Doughnut calories by ingredient
Introduction
Feel no pangs of regret after eating this doughnut! It is low-calorie, tasty, and a good source of fiber as well! Feel no pangs of regret after eating this doughnut! It is low-calorie, tasty, and a good source of fiber as well!Number of Servings: 1
Ingredients
-
1 slice of Aunt Millie's Fiber for Life bread
1/2 of a large egg or equivalent of egg beaters
1/4 cup of sugar-free vanilla pudding
Directions
Beat egg and dip bread in it. Cook as you would for french toast. When finished, spoon in some vanilla pudding and fold. Easy, no-fry version of a custard-filled doughnut! (vanilla pudding can also be replaced with any flavor sugar-free pudding, or even with some sugar-free jelly as a great, healthy alternative to a jelly doughnut! Or even whipped cream!) Enjoy!!!!
Number of Servings: 1
Recipe submitted by SparkPeople user KILLERSTAR.
Number of Servings: 1
Recipe submitted by SparkPeople user KILLERSTAR.
