Flavor Baked Tilapia

Flavor Baked Tilapia

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 10.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 779.6 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 17.5 g

View full nutritional breakdown of Flavor Baked Tilapia calories by ingredient
Submitted by:


So good!! Very similar to what Long John Silver's used to make. So good!! Very similar to what Long John Silver's used to make.
Number of Servings: 5


    * Garlic powder, 2 tbsp
    * Emeril's Original Essence, 2 tbsp
    * Tilapia filets, 16 oz
    * Salt, 1 tsp
    * Pepper, black, 1 tsp
    * Butter, salted, 4 tbsp


Line a rimmed baking sheet with heavy duty foil and spray with cooking spray. Arrange fish in a single layer on the baking sheet. Mix dry ingredients and season on both sides. Pour melted butter over fillets. Bake at 425° for 8-10 minutes - just until opaque. DO NOT overcook. Serve with whole grain brown rice and your favorite veggies!

Number of Servings: 5

Recipe submitted by SparkPeople user ENDRESS5.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Very Good
    tasty - 10/7/18

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  • Incredible!
    Wonderful flavor! Family favorite!😃 - 1/5/17

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