Flavor Baked Tilapia

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 172.1

Total Fat: 10.1 g
Cholesterol: 68.4 mg
Sodium: 779.6 mg
Total Carbs: 2.7 g
Dietary Fiber: 0.4 g
Protein: 17.5 g

View full nutritional breakdown of Flavor Baked Tilapia calories by ingredient

Introduction

So good!! Very similar to what Long John Silver's used to make. So good!! Very similar to what Long John Silver's used to make.

Minutes to Prepare: 5

Minutes to Cook: 8

Number of Servings: 5

Ingredients

* Garlic powder, 2 tbsp

* Emeril's Original Essence, 2 tbsp

* Tilapia filets, 16 oz

* Salt, 1 tsp

* Pepper, black, 1 tsp

* Butter, salted, 4 tbsp

Directions

Line a rimmed baking sheet with heavy duty foil and spray with cooking spray. Arrange fish in a single layer on the baking sheet. Mix dry ingredients and season on both sides. Pour melted butter over fillets. Bake at 425° for 8-10 minutes - just until opaque. DO NOT overcook. Serve with whole grain brown rice and your favorite veggies!

Number of Servings: 5

Recipe submitted by SparkPeople user ENDRESS5.