Honey-Grilled Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 398.4
  • Total Fat: 10.9 g
  • Cholesterol: 91.4 mg
  • Sodium: 184.1 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 32.4 g

View full nutritional breakdown of Honey-Grilled Pork Chops calories by ingredient

Number of Servings: 4


    center-cut pork chops
    canned unsweetened pineapple
    curry powder
    hot sauce
    green onion strips for garnish


1. to prepare marinade, drain pineapple, reserving 1 tablespoon of juice. In a shallow glass dish, combine honey, mustard, reserved juice, curry powder, salt, black pepper and hot sauce. Mix well. Set aside 2 tablespoons of marinade.

2. Add pork chops and pineapple to remaining marinade in dish, turning to coat. Cover dish with plastic wrap; refrigerate for 30 minutes.

3. Heat a charcoal grill until coals form white ash, or pre-heat a gas grill to medium. Place pork chops on grill rack. Discard marinade in dish. Baste with reserved marinade. Grill 4 inches from heat until cooked through and no longer pink, about 6 to 8 minutes on each side.

4. Add pineapple slices to grill during the last 5 minutes of pork grilling. Grill, turning once, until lightly browned, about 5 minutes. Garnish with green onion strips and serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user FCASTELO.