Apple Oats

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 282.7

Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 7.5 mg
Total Carbs: 59.8 g
Dietary Fiber: 4.5 g
Protein: 5.0 g

View full nutritional breakdown of Apple Oats calories by ingredient

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Submitted by: KKAJFASZ

Introduction

I like to eat oatmeal in the morning, but using too much milk and brown sugar made it more like dessert (calorie wise too!) So I tried supplementing things for milk. I alos like putting fresh fruits on it as well. I like to eat oatmeal in the morning, but using too much milk and brown sugar made it more like dessert (calorie wise too!) So I tried supplementing things for milk. I alos like putting fresh fruits on it as well.

Minutes to Prepare: 5

Minutes to Cook: 3

Number of Servings: 1

Ingredients

Quaker oats, Apple Juice, Applesauce.

Directions

Place 1/2 cup oats in bowl. Add 3/4 cup apple juice. Cook in microwave 3 minutes. Top with 1/4 cup Apple sauce (I use one that has cinnamon in it). Makes about a cup which is the serving size.

Number of Servings: 1

Recipe submitted by SparkPeople user KKAJFASZ.